Raisins is dried in the sun or dry in the shadow of the grape fruit. Do raisins fruit must be ripe fruit, raisins, only 15-25% moisture content within, the fructose content of up to 60%. Therefore it is very sweet. Raisins so you can save a long, long time after the raisins in the crystallization of fructose may be, it does not affect their consumption. Raisins can be eaten as a snack or directly on the cake, some parts of the food cooking raisin sauce.
Place of origin: Raisins are dried grapes. They are produced in many regions of the world, such as Armenia, the United States, Australia, Chile, Colombia, Argentina, Macedonia, Mexico, Greece, Syria, Turkey, Georgia, India, Iran, Pakistan, Iraq, China, Afghanistan, Togo, and Jamaica, as well as South Africa and Southern and Eastern Europe.
Nutrition: Raisins range from about 67% to 72% sugars by weight, most of which is fructose. Raisins, like prunes and apricots, are also high in certain antioxidants. As with all dried fruits, raisins have a very low vitamin C content.
Dietotherapy function: The role of a lot of raisins; the role of raisins can prevent dizziness, palpitations, fatigue and other symptoms of low blood sugar reactions. Raisin in the raisin is the role of iron and calcium content is very rich, children, women and the infirm tonic anemia who may be blood gas, warm the kidney, treatment of anemia, thrombocytopenia; the role of raisins raisins contain a lot of glucose, the role of myocardial nutritious and help the rehabilitation of patients with coronary heart disease; the role of raisins raisins also contains many minerals and vitamins, amino acids, eat on neurasthenia and fatigue are better tonic effect, or the women's disease diet share.